Constipation During Pregnancy

Constipation during pregnancy is a common affliction. Below are some safe and easy ways to ease this issue, as well as ensure it stays in the past.

• Staying hydrated

• Lemon Tea or warm lemon water with a dash of salt (Himalayan is often preferred) during day

• Coconut water

• Psyllium husk supplement for added fiber

• Prunes not prune juice (one or two a day)

• Milk of Magnesia Liquid Laxative (occasionally when needing extra help)

• Pre/Probiotics

• Epsom salt baths can help as you absorb the magnesium, which is used in a lot of laxatives

• Magnesium supplement at bedtime